Thursday, April 30, 2015

Exercise

Making exercise a priority is good for your overall wellness and your businesses bottom line! Why Exercising Is a Higher Priority Than My Business by Josh Steimle  

US Team Trials

Last weekend the boathouse district hosted the 2015 US national sprint kayak/canoe team trials. I competed in three events the k1 500m, k2 500m and k1 200m . The k1 500m turned into a rough day at the office for me after about 300m but I hung in there for a 2nd place finish. The k2 felt a bit better then the individual race and Maggie and I won with a strong margin. The next day was my favorite event the 200m. The day was sunny and warm with a bit of a head wind verses a strong quartering head wind and doom and cloom in the sky. The final in the 200m went well and I got off the line strong and kept a decent pace throughout the race and came up with the win.
Next week I leave for Europe to start the World Cup season in Portugal.

Thursday, August 28, 2014

Thursday, May 15, 2014

World Cup 2. 2014 Racice

Racing starts for Maggie and I tomorrow morning with the K2 500m heats. Check it out at http://www.racice2014.com/ 

Tuesday, February 11, 2014

Pull ups

video
I have seen a lot of pull up videos going around so I figured I would add my own to the mix.

Saturday, December 7, 2013

Poetry at its best.



Poetry at its best. An expression of life, of change and of courage. May we all be able to face our demons, our hopes and our dreams with this conviction and courage.