Indoor erg event

Thanks Mike for taking video! This was taken at the Bart and Nadia sports and health festival during the kayak erg race. My technique was fairly poor during this piece but it doesnt matter because this event was all about showing people a little bit of what we do every day. It was a lot of fun to watch the kids from our junior programs race and have the chance to have a home crowd cheering them on!

Canoe/Kayak Conference

The 2013 coaching and leadership conference is coming into town this weekend. I am super excited for people to start arriving. While I wont necessarily be able to attend many of the meetings and presentations it will be fun to see friends from all walks of the sport and its also a great opportunity to meet new people.

Chicken Pot Pie

I finally shamed myself into cooking so that I can start eating healthier...... so I decided to make chicken pot pie! the fact that it was non microwavable made it a healthier option in my mind.

1 can cream of mushroom soup with garlic
2 gloves of garlic minced
2c rotisserie chicken
1/bag frozen mixed veggies
1c mushrooms sliced
1 package pie crust
3tbs milk

Directions
Heat stove to 350
Mix all ingredients together in large bowl. Lightly butter a pie dish and lay out bottom pie crust fill with mixture form the bowl cover with second pie crust. push down edges of crust so they stick together. Make a few slits in top of pie, bake for 45min.

BomberGear

Super excited to be joining the BomberGear family this season! Check them out at bombergear.com