Heat Wave

An intense heat wave has hit Oklahoma City with the lows in the upper 90s at night and the highs during the day in the triple digits. I have been assured multiple times that this is unheard of in OKC in July..... meaning come August we will all be fried! The extreme weather is making it hard to train in the afternoons, we went out at 2pm the other day for an L2 workout and I was nauseous after 30min, even with lots of water and putting ice wrapped in my shirt around my neck to stay cool! For this week I am planning on staying inside as much as possible and only training early in the Am and after 5:30pm, otherwise its just ridiculous.