Friday, July 8, 2011


Next week we start training the K4 for the World Championships. The K4 consists of Emily Vincent, Jen Burke, Nicole Mallory, and myself. We will nail down the line up in the first week of training the boat before our coach heads out of town so its going to be a busy week of training!
Time for a mac & cheese, BBQ chicken and salad dinner to kick off the weekend.

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