Getting the base back

        Due to the fact our season went so long this year I feel as if I have missed a lot of prime base training time, this may be an illusion but mentally its very real! As a result  I decided to start base training immediately after Pan American games.  Currently my body is stuck, yes literally, the amount of weights and higher paddling volume have caused creaky joint syndrome which is generally co-morbid  with sorer then (please place appropriate adjective here).... However this is exactly what I wanted I think... I definitely feel that I am getting stronger and will be in good shape as a result....if I can move.