Jen and I had a super stellar day in our K1's, we hit some great speeds over the 8x100m's and the 6x250m's . Shaun was happy with our work out which means we were both happy about it. Its a well known scientific principle: if the coach is happy then the athletes are happy.
We moved out of the loft we were crashing in for a few days and are heading over to my friends parents place this evening. Frank & Lethe were incredibly generous for letting us stay with them even though they never met us before!!! Its awesome people like that which allow poor athletes like us to fulfill our dreams.